Big 5 Fitness
212 Somerville Rd , Yarraville, Vic
Big 5 Fitness is a local group training gym that focuses on strength-based interval training. We want to help people of all fitness levels get stronger, more conditioned, and improve their overall fitness.
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Two membership options:
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MOVE — roughly 50/50 mix of strength + cardio.
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LIFT — heavier on strength (~80%) with less cardio (~20%).
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Training style:
Strength + conditioning, with resistance training being central. They design programs to be achievable and sustainable, tailoring them based on where you are currently.
Big 5 Fitness
212 Somerville Rd , Yarraville, Vic
Opening Hours
Mon - Fri
5.30am
- 12.00pm
Mon
4.30pm
- 7.00pm
Tues
4.30pm
- 7.00pm
Wed
4.30pm
- 7.00pm
Thurs
4.30pm
- 7.00pm
Sat
7.00am
- 10.00am